BCT Pilates
Strength & Flexibility from within

Try out Pilates 

  • Daytime & evening sessions available
  • £6.00 per session - Pay as you go
  • Small Groups
  • Limited spaces book early

Download Flyer

Pilates is a precise gentle exercise which develops strength, flexibility, stamina and well-being. It balances strength with flexibility and alignment which releases stress and tension and improves core stability, posture and muscle tone.

If I learn Pilates with good technique and training, how can it help me?

  • Improved flexibility
  • Greater joint mobility
  • Increased joint stability
  • Greater core strength/stability
  • Flatter stomach
  • Improved coordination
  • Reduced stress levels
  • Stronger pelvic floor
  • Increased efficiency of respiratory and circulatory systems
  • Improved lymphatic drainage
  • Stronger immune system
  • Reduced lower back pain
  • Increased muscular strength, endurance and tone
  • Reduced risk of injury.

     

HFE accredited instructor  REPS

Pilates Timetable:

View the latest timetable

Booking:

Book Online

Find us:

Top Flight Gym, 
17 North Street, 
Weston-super-Mare, 
North Somerset, 
BS23 1QF

Get in touch:

Tel: 07876 298884
Email info@bringingcommunitiestogether.org.uk

Please confirm as soon as possible if you wish attend. Limited spaces available so book early. 

* Please bring comfortable clothing a medium sized towel and a bottle of water. Activity will be wearing socks.