BCT Pilates
Strength & Flexibility from within
Try Pilates without the commitment of a course
- Daytime & evening sessions available
- £4.50 per session - Pay as you go
- 6 People per session
- Limited spaces book early
Pilates is a precise gentle exercise which develops strength, flexibility, stamina and well-being. It balances strength with flexibility and alignment which releases stress and tension and improves core stability, posture and muscle tone.
If I learn Pilates with good technique and training, how can it help me?
- Improved flexibility
- Greater joint mobility
- Increased joint stability
- Greater core strength/stability
- Flatter stomach
- Improved coordination
- Reduced stress levels
- Stronger pelvic floor
- Increased efficiency of respiratory and circulatory systems
- Improved lymphatic drainage
- Stronger immune system
- Reduced lower back pain
- Increased muscular strength, endurance and tone
- Reduced risk of injury.
Pilates Timetable:
Booking:
Where:
BCT,
37-40 Regency House,
Alexandra Parade,
Weston-super-Mare
BS23 1QZ
Tel: 07876 298884
Email info@bringingcommunitiestogether.org.uk
Please confirm as soon as possible if you wish attend. Limited spaces available so book early.
* Please bring comfortable clothing a medium sized towel and a bottle of water. Activity will be wearing socks.