BCT Pilates Weston-super-Mare


BCT Pilates
Strength & Flexibility from within

Try Pilates without the commitment of a course

  • Daytime & evening sessions available
  • £4.50 per session - Pay as you go
  • 6 People per session
  • Limited spaces book early

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Pilates is a precise gentle exercise which develops strength, flexibility, stamina and well-being. It balances strength with flexibility and alignment which releases stress and tension and improves core stability, posture and muscle tone.

If I learn Pilates with good technique and training, how can it help me?

  • Improved flexibility
  • Greater joint mobility
  • Increased joint stability
  • Greater core strength/stability
  • Flatter stomach
  • Improved coordination
  • Reduced stress levels
  • Stronger pelvic floor
  • Increased efficiency of respiratory and circulatory systems
  • Improved lymphatic drainage
  • Stronger immune system
  • Reduced lower back pain
  • Increased muscular strength, endurance and tone
  • Reduced risk of injury.

     

HFE accredited instructor  REPS

Pilates Timetable:

Download latest timetable

 

Booking:

Where: 
BCT,
37-40 Regency House,
Alexandra Parade,
Weston-super-Mare
BS23 1QZ

Tel: 07876 298884
Email info@bringingcommunitiestogether.org.uk

Please confirm as soon as possible if you wish attend. Limited spaces available so book early. 

* Please bring comfortable clothing a medium sized towel and a bottle of water. Activity will be wearing socks.